What a finish to the detox, 9lbs lost in 9 days and amazingly without feeling tired, grumpy or hungry. Fantastic! I thought before starting, that at the end I would be craving chocolate, beer and all the other vices I have but instead the thought of junk food is unappealing, I fancy a salad or something, which is a bit disturbing.
Anyway this has been a resounding success and I am going to move onto the 30 day Nutri lean programme which is designed to help me achieve a realistic balance for lifetime of healthy eating. Hmmm sounds optimistic. Lets see how it goes.
Wednesday, 15 June 2011
Tuesday, 14 June 2011
Clean 9 Day 8 203lbs
Only one day left and I am feeling a bit sad about it. On the clean 9 detox I have been having 120 mls of Aloe gel regularly and I am going to miss that, it really is amazing stuff. Tastes pretty grim but leaves me feeling all pure and healthy and of course irritatingly cheerful.
Monday, 13 June 2011
Clean 9 Day 7. 203lbs
Nothing to report still feeling really good and 7lbs down on day one. Still fat and a way to go though!
Clean 9 Day 6. 203lbs
The lack of substantial food does not seem to cause me to feel hungry, I just feel good. I mean really good, not just in mood but in body too. For years my back has been dodgy and that has made simple things like playing silly games with the boys a painful experience, usually resulting in sciatica or stiffness. Now I am rolling around like a kid, ok a fat undignified kid but a kid non the less.
Friday, 10 June 2011
Clean 9 Day 5. 203lbs!
5 days down and 7lbs lost! I can actually do up my trousers!
Location : 6-25 St George's Ave, King's Stanley, Gloucestershire GL10 3,
Thursday, 9 June 2011
Clean 9 Day 4 205lbs
The detox is really doing its stuff now, I am sleeping better and feel full of energy. Fantastic!
Tuesday, 7 June 2011
Clean 9 Day 3. 205lbs
I am finding this whole detox thing a doddle now! Today I could have 2 shakes and a 600 calorie meal in addition to the Aloe Gel, bee pollen and Garcinia tablets. Oddly when it came to my evening meal I didn't really feel that hungry. Also I feel irritatingly cheerful and full of energy, just the opposite of the way I have felt when dieting in the past.
Location : 6-25 St George's Ave, King's Stanley, Gloucestershire GL10 3,
Forever Livings Clean 9 Detox
The most important part of our detox programme is the Aloe Vera Gel, it has 75 known nutrients in, including the vitamins, minerals and amino acids that our bodies need to function. It is an amazing detoxifier for our bodies as it gently cleanses our intestines removing all of the toxic mucus that builds up due to the effects of a modern day lifestyle, our diets are varied, however, we have alot more added chemicals. It is thought that we carry between 5lb and 10lb of this toxic mucus in our intestines. The lovely thing about the gel is that it doesnt purge you so, as you would with traditional detox programmes, you wont spend the whole time tied to the toilet.
Once your system is cleansed your body has the best chance to soak up all of the nutrition from the gel, our bodies love aloe vera because it is close to our own PH and it can absorb it really fast.
This in its self will do wonders for your body, however, we have added a few more helpful supplements into the detox.
The first is Garcinia, this is a natural product and when taken half an hour to 20 minutes before food it creates a change in the enzyme balance and so changes the way you absorb your food. This means that any new energy you take in from new calories wont be laid down as new fat stores, you will work on existing fat stores to burn those first. It also contains chromium, which is a fantastic blood sugar leveller, so if you tend to suffer from blood sugar highs then dips it will help stave off the hunger connected to it.
Next we have the 'creme de la creme' of all multi-vitamins. Bee Pollen. Bee Pollen has an amazing 95 nutrients, so not only are you having all of those nutrients from the Garcinia and the Aloe Vera Gel but now you also have also the lovely natural nutrients from the pollen. It will give you a feeling of well being just from the nutrients it gives you and works well in the detox as a snack to boost your energy.
Finally we have the nutritional shake. Two of these shakes a day equates to 100% of your daily nutritional needs. It is a very well balanced shake with no plumpers or fillers or fake proteins to make you feel fuller as with some other meal replacement shakes. Once again it is packed with top quality nutrition.
So, you will spend the 9 days loading yourself full of nutrients, which your newly cleansed and receptive system soaks up like a sponge. This, in turn, will have a positive effect on your metabolism. You will come out of the plan with a clear head, healthy hair, nails and skin and other people who have been on the plan have found they have slept extremely well.
The norm when doing a detox is to starve yourself and so you obviously lose weight, however, once the detox period is over your body soaks up all the calories it has missed.
Our detox spends the 9 days renourishing, re-energising and balancing your body and so after the 9 days your body doesn't crave anything and your metabolism keeps on working hard and no weight is regained.
Infact customers have told me they just keep on losing!!!
This is a fantastic plan in removing that feeling of being sluggish and unhealthy and a by product of all of this is that you will lose weight. Customers are losing anywhere between 6lb and a stone in weight just in that nine days. Its a fantastic way of kick starting a healthy eating plan as you will feel incredibly positive and have the energy to tackle it.
Weight lose is guaranteed, and there are step by step, day to day instructions in the pack, so my advice is, stay true to the plan and you wont be dissappointed. I will keep in touch with you throughout the plan to support you and answer any questions along the way.
We are also happy to offer a no quibble 60 money back guarantee to customers."
Once your system is cleansed your body has the best chance to soak up all of the nutrition from the gel, our bodies love aloe vera because it is close to our own PH and it can absorb it really fast.
This in its self will do wonders for your body, however, we have added a few more helpful supplements into the detox.
The first is Garcinia, this is a natural product and when taken half an hour to 20 minutes before food it creates a change in the enzyme balance and so changes the way you absorb your food. This means that any new energy you take in from new calories wont be laid down as new fat stores, you will work on existing fat stores to burn those first. It also contains chromium, which is a fantastic blood sugar leveller, so if you tend to suffer from blood sugar highs then dips it will help stave off the hunger connected to it.
Next we have the 'creme de la creme' of all multi-vitamins. Bee Pollen. Bee Pollen has an amazing 95 nutrients, so not only are you having all of those nutrients from the Garcinia and the Aloe Vera Gel but now you also have also the lovely natural nutrients from the pollen. It will give you a feeling of well being just from the nutrients it gives you and works well in the detox as a snack to boost your energy.
Finally we have the nutritional shake. Two of these shakes a day equates to 100% of your daily nutritional needs. It is a very well balanced shake with no plumpers or fillers or fake proteins to make you feel fuller as with some other meal replacement shakes. Once again it is packed with top quality nutrition.
So, you will spend the 9 days loading yourself full of nutrients, which your newly cleansed and receptive system soaks up like a sponge. This, in turn, will have a positive effect on your metabolism. You will come out of the plan with a clear head, healthy hair, nails and skin and other people who have been on the plan have found they have slept extremely well.
The norm when doing a detox is to starve yourself and so you obviously lose weight, however, once the detox period is over your body soaks up all the calories it has missed.
Our detox spends the 9 days renourishing, re-energising and balancing your body and so after the 9 days your body doesn't crave anything and your metabolism keeps on working hard and no weight is regained.
Infact customers have told me they just keep on losing!!!
This is a fantastic plan in removing that feeling of being sluggish and unhealthy and a by product of all of this is that you will lose weight. Customers are losing anywhere between 6lb and a stone in weight just in that nine days. Its a fantastic way of kick starting a healthy eating plan as you will feel incredibly positive and have the energy to tackle it.
Weight lose is guaranteed, and there are step by step, day to day instructions in the pack, so my advice is, stay true to the plan and you wont be dissappointed. I will keep in touch with you throughout the plan to support you and answer any questions along the way.
We are also happy to offer a no quibble 60 money back guarantee to customers."
Monday, 6 June 2011
Clean 9 Day 2. 206lbs
4lbs loss in a day is great but is probably an indication of how much junk I normally eat! It feels good though. Day 2 was hard. The same intake as day one - very little. The thing I found hardest was going to bed hungry but I am spurred on by the fact that I can actually eat tomorrow!
Bee pollen tablets are amazing things. As the afternoon of day 2 dragged on I felt like I would eat anything or anyone that was careless enough to cross my path. However 2 tiny little Bee Pollen tablets really took those carnivorous urges away and actually picked me up a bit too.
On to day 3!
Bee pollen tablets are amazing things. As the afternoon of day 2 dragged on I felt like I would eat anything or anyone that was careless enough to cross my path. However 2 tiny little Bee Pollen tablets really took those carnivorous urges away and actually picked me up a bit too.
On to day 3!
Saturday, 4 June 2011
Clean 9 Day 1. 210lbs. :(
Clean 9 is packaged together in a box with a tape measure, a shaker thingy to make the milk shakes and an instruction booklet that doubles as a diary/record of progress. This makes the programme very easy to follow and hopefully to stick with.
The first 2 days of clean 9 are said to be brutal and it is not a lie. On day one my total intake, apart from water, is 3 servings of Aloe Gel, some Garcinia capsules, a few bee pollen tablets and a shake. Not what a tubby chap is used to. Having said that it was actually not too bad. There were hunger pangs but not anything like as bad as I had feared. It is probably all the junk from the last few days slowly being absorbed. Tomorrow maybe harder altogether. Gulp.
The first 2 days of clean 9 are said to be brutal and it is not a lie. On day one my total intake, apart from water, is 3 servings of Aloe Gel, some Garcinia capsules, a few bee pollen tablets and a shake. Not what a tubby chap is used to. Having said that it was actually not too bad. There were hunger pangs but not anything like as bad as I had feared. It is probably all the junk from the last few days slowly being absorbed. Tomorrow maybe harder altogether. Gulp.
Fat boy gets thin. I hope.
This is the start of my humiliating path to being less of a wobbly bloater. Over the years I have tried many, many things to return to my trim (relatively) pre middle age spread weight. I have even managed it on one occasion but then it gradually seeped back on. This time a combination of Forever Living's Clean 9 to start and public humiliation is my chosen diet plan. Clean 9 is The first step to a clean body is to cleanse and support your digestive system. Clean 9 provides you with the necessary tools to cleanse your body and put you on the path to a healthier you.
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