Clean 9 is packaged together in a box with a tape measure, a shaker thingy to make the milk shakes and an instruction booklet that doubles as a diary/record of progress. This makes the programme very easy to follow and hopefully to stick with.
The first 2 days of clean 9 are said to be brutal and it is not a lie. On day one my total intake, apart from water, is 3 servings of Aloe Gel, some Garcinia capsules, a few bee pollen tablets and a shake. Not what a tubby chap is used to. Having said that it was actually not too bad. There were hunger pangs but not anything like as bad as I had feared. It is probably all the junk from the last few days slowly being absorbed. Tomorrow maybe harder altogether. Gulp.
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